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Day 21-30 on Terry Wahls Diet
Day 21:
Morning:
1 ½ cups of greens,
2 cups of colour, salmon, dark bread, thea.
Lunch:
1 cup of sulfur, 1 ½
cup of colour, 1 cup of greens, water, coffee, 1 pcs. of chocolate
70%.
Dinner:
1 ½ cups of
greens, 2 cups of colour, chilli nuts and corn chips.
In all: 4 cups of greens, 5 ½ cups of colour, 1 cup of sulfur,
salmon, dark bread, thea, coffee, 1 pcs. of chocolate 70%, chilli
nuts, corn chips and water.
Symptoms:
A
little sore throat in the morning but having good energy today!!!
Went out with my kids all day and had so much fun!! A little tired in
muscles in the afternoon, but very happy about this day! Score:
5
Day 22:
Morning:
1 cup of greens, 1
1/2 cup of colour, salmon, dark bread
and
thea.
Lunch:
1 cup of greens, 1
cup of colour, corn chips and water.
Dinner:
1 cup of greens, 1
cup of sulfur, 1 beef steak, water.
In all: 3 cups of greens, 2 1/2 cups of colour, 1 cup of sulfur,
salmon, dark bread, thea, corn chips, 1 beef steak and water.
Symptoms:
Woke
up with a very sore throat.
Now I really have a cold! Im
having swollen lymf in my neck and this makes me think that I should
be having massages to clear out the toxins. Very tired in brain and
muscles today. Mens. not. here yet. Too tired to make food today.
Day 23:
Morning:
2 cups of greens, 2
cups of colour, 1egg, water, thee.
Lunch:
2 ½ cups of sulfur,
1 cup of colour, water, chocolate, coffee.
Dinner:
A beef steak, ½ a
cup of greens, potato, ice creme, belgium waffel.
In all: 2 ½ cups of greens, 3 cups of colour, 2 ½ cups of
sulfur, 1 egg, water, thee, chocolate, coffee, a beef steak, potato,
ice creme, belgium waffel and water.
Symptoms
:
Only
a little sore throat today. A little weak in muscles and slight back
pain today. Mens. finally came 3 days late, feels like I had it for
weeks. Mood swings -stess/calm. So it's good the family is out all
day!! Score:2 1/2
Day 24:
Morning:
1 ½ cups of greens,
1 ½ cups of colour, water, the.
Lunch:
½ a cup of greens, ½
a cup of sulfur, water.
Dinner:
water, 1 ½ cups of
green/sulfur, 1 ½ cups of colour.
In all: 3 ½ cups of greens/sulfur, 3 cups of colour, 1 cup of
sulfur, water, thee.
Symptoms:
Tired in muscles and mens cramps. I need to lay down and relax all
day. Score: 3
Day 25:
Morning:
1 cup of greens, 1
cup of sulfur, 1 cup of colour, dark bread, salmon, water, the.
Lunch:
2 ½ cups of greens,
1 cup of sulfur, liver, cheese, spelt bread, dark bread, herring, ½
an egg, water, coffee.
Dinner:
1 1/2 cups of
greens/sulfur, 1 ½ cups of colour, water.
In all: 4 cups of greens, 3 cups of sulfur, 2 ½ cups of colour,
salmon, liver, cheese, spelt bread, dark bread, herring, ½ an egg,
water and ½ a cup of coffee.
Symptoms:
Feeling
good today! Medium energy in brain and body. Score:
5
Day 26:
Morning:
2 cups of sulfur, 1
cup of greens, 1 cup of colour, water, the.
Lunch:
1 cup of greens, 1
cup of colour, 1 ½ cups of sulfur, 1 beaf sausage, water, coffee, 3
pieces of chocolate.
Dinner:
2 cups of greens, 2
cups of colour, 1 cup of sulfur, pork, ½ a cup of wholegrain rice,
water.
In all from
the diet:
4 cups of
greens, 4 cups of colour, 4 ½ cups of sulfur, beaf, pork, wholegrain
rice, 3 pcs. of chocolate, water, thee and coffee.
Symptoms:
Tired
waking up. Some muscle weakness and shifting energylevels during the
day. Afternoon tired again. Energyscore:
4
Day 27:
Morning:
1 cup of greens, 1
cup of sulfur, 2 cups of colour, thee and water.
Lunch:
1 cup of greens, 1
cup of sulfur, 1 cup of colour, thee, coffee, 4 pieces of chocolate.
Dinner:
1 cup of greens, 1
cup of sulfur, 1 cup of colour, ½ a cup of pork, water.
In all: 3 cups of greens, 3 cups of sulfur, 4 cups of colour,
thee, coffee, 4 pieces of chocolate, pork, and water.
Symptoms:
In
the morning fellings of having an energy
score of 7.
Wanting to be creative today:-) Afternoon is allright to! I'm in such
a good mood today:-) I'm so proud of myself for sticking with this
diet for 27
days, however I'm wondering why I just can't give up the dark
chocolate!!! :-) Todays
score: 6
Day 28:
Morning:
1 cup of greens, 1
cup of sulfur, 1 cups of colour, thee and water.
Lunch:
1 cup of greens, ½ a
cup of sulfur, coffee, 2 pieces of chocolate, pork, and water.
Dinner:
1 cups of greens, 1
cup of colour, 1 cup of sulfur and water
.
In all: 3 cups of greens, 2 cups of colour, 2 1/2 cups of sulfur,
2 pieces of chocolate, pork and water
Symptoms:
Good energy today! Feel like being creative. Taking small breakes
lying down to keep energy up. The coffee and chocolate actually made
me shake today -Not plesant! Thinking of making som echanges for next
months diet: less sugar, more water, more dark greens, more seaweed, get more out of
the house...
Todays
score: 6
Day 29:
Morning:
1 1/2 cups of
greens, 2 1/2 cups of colour, 1 cups of sulfur, 1 small beef sausage,
thee and water.
Lunch:
½ a cup of greens, 1
½ cups of colour, 1 cup of sulfur, water
Dinner:
1 cup of greens, 1
cup of colour, pasta, beef steak, water.
In all: 3 cups of greens, 5 cups of colour, 3 cups of sulfur, 1
small beef sausage, pasta, beef steak, thee, 4 Atamir pills for
detoxing lead and water.
Symptoms:
Tired in brain and muscles from not getting enough sleep. Better
during the day. Out walking 2
walks
today -feeling almost NORMAL in muscles! However still a bit tired in
muscles after. Energy
score: 5 1/2
Day 30:
Morning:
1 ½ cups of
greens, 1 ½ cups of colour, 1 cup of sulfur, thee and water.
Lunch:
1 cup of sulfur,
1 cup of colour, 1 beef
sausage, water, coffee.
Dinner:
1 1/2 cups of
greens, 1 cup of sulfur, water.
In all: 3 cups of greens, 2 ½ cups of colour, 3 cups of sulfur,
beef sausage, coffee and water.
Symptoms:
Pheeeww!
30 days!!! Tired in brain and muscles during the morning -again I
overdid it yesterday and todays weakness is the pay off! Feelings of
needing a new goal and finding new recipes!! The food has made me a
bit nausious over the past week, because now my inspiration for
recipes with these veggies feels empty. After meditating I feel
strongly that my new goal should be one
more month on Terrys diet
(continuing into forever, but forever seems to far today:-)).
Todays
energy score: 2 1/2.
30
more days is my new goal and I will try to take my own advise for the
upcoming month, witch is:
-
Find
more dark greens since kale is hard to find during spring/summer.
-
If
I am lucky to find kale....buy everything an freeze it!
-
Finish
making my own organic kale garden:-)
-
Go
to the organic farm store every friday, since this is when the food
is fresh!
-
Drink
more water.
-
Eat
less sugar.
-
Get
lymph massages.
-
Write in this diary -it helps me stay focused:-)
-
Create
new tasteful recipes:-)
-
Don't
forget where I started and that this diet HAS helped me!!
-
Have
fun with it:-)
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