30 days in: Final thoughts and advise
from me
What a rollercoaster ride!!!
This past months has taken my upside down and inside out!!
However I'm so happy that I am
still sticking to the diet and impressed to feel the positive changes
in my energy:-)
Before I went on this diet I
did'nt have the need for chocolate in this crazy way. I wonder if I
can find a replacement for next month, that still keeps my energy up
and my mouth sweet? I only need a single bite of ”something” to
get a sweet taste in my mouth and then I'm fine...strange??
For next month I will continue
to take it easy and give myself time to rest and detox. I just
scheduled time for a lymph massage -should have done that in the
beginning!
I'll be back next month with the 60 day diet report!!
My advise for the Terry Wahls
diet:
-
Give this diet as a gift to
yourself.
-
Take it easy -don't make to
many plans in the first month or more.
-
Schedule lymph massages
regularly for detoxing.
-
Drink lots of water.
-
Make smoothies -they will last
all day and make sure you get all the ingredienses you need.
-
When your body starts detoxing
don't be scared, but allow it to happen with ease and grace.
-
If you get angry or emotional,
know that it can very well be a result of the diet.
-
Sleep a lot.
-
Visualize your cells welcoming
the large amount of vitamins and minerals coming to your brain.
-
Be consistant.
-
Expect to be healed!